20-Minute Jump Rope Workout for Beginners
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Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.
![](https://media.post.rvohealth.io/wp-content/uploads/2021/11/woman-jumping-rope-thumbnail.jpg)
Benefits of Jumping Rope: To Lose Weight and More
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15 Best Jump Rope Workout Routines
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15-Minute Jump Rope Workout Exercise Routine, jump rope
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Infographic) 20-Minute Tabata Training Workout
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Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
![](https://viewsfromhere.com/wp-content/uploads/2020/05/20-minute-hiit-square-1.jpg)
10 minute jump rope workout for beginners • Views From Here
![](https://img.livestrong.com/375/clsd/getty/b863fe8a368f4b9e8cca8a93a978aa11.jpg)
A 20-Minute Jump Rope and Dumbbell Workout
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Beginner Jump Rope Workouts
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