Pushups for Biceps: 3 Moves to Strengthen Your Arms, Chest, More
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![](https://media.post.rvohealth.io/wp-content/uploads/2023/08/Inside-pushup-with-reversed-hands.gif)
Standard pushups don’t target your biceps, but you shouldn’t abandon the move. We’ve got three variations that will help get these muscles in tip-top shape. Plus, how to perfect your form, other biceps-focused exercises to try, and more.
![](https://www.shape.com/thmb/edtRnTDaNhWDfj3gunwLuVkUTRA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Tricep-Pushups-GettyImages-1385236446-9bfc26942ea04be186ba57840072c225.jpg)
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