5 Simple Self-Defense Moves Every Woman Should Know

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform

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The 5 simple self-defence moves every woman should know

Orange County Sheriff's Office on X: OCSO is hosting its last Women's Self- Defense Class of the year! This class is geared toward women 55+, who want to learn basic self-defense techniques and

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4 Basic Self-Defense Moves Everyone Should Know

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