Health Benefits Of Tai Chi For Seniors – Forbes Health

Tai Chi is a form of fitness that offers many health benefits, especially for seniors. Here's what it entails and why you should try it.

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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Health Benefits of Tai Chi for Seniors - Osher Collaborative

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Man of Tai Chi (2013) - IMDb

Tai chi is better at reducing blood pressure than aerobic exercise