Martial arts experts reveal the five simple self-defence moves everyone should know

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

5 Self Defence moves everyone should know ✓ Lesson 1

Martial arts experts reveal the five simple self-defence moves everyone should know

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3 simple self defence moves you must know

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