8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

PROTECTING OURSELVES: SELF DEFENSE MOVES ALL WOMEN SHOULD KNOW.

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Expert Self-Defense Tips For Women Over 50 - JourneyWoman

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

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SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW

8 Self-Defense Moves Every Woman Should Practice

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

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