My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.

30 Day Push-Up Transformation

I Did 300 Pushups EVERY Day for 30 Days, And This Happened..

Can I build a bigger upper body with just pull ups and push ups? - Quora

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30 Day Push Up Challenge: 3000 Push Ups In One Month

30 DAY PUSH-UP CHALLENGE(RESULTS GUARANTEED)

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28 Different 30 Day Challenge Ideas Everyone Should Try

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The 30-Day Push-Up Challenge for Upper-Body Strength

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AssessPro Rep-Addition Push-Up Testers

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