7 Benefits of Push-Ups, According to Fitness Trainers
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Exercise trainers explain the amazing physical benefits of push-ups, a multi-functional exercise that's great for your muscles, heart, bones, posture, and more.
![](https://img.livestrong.com/375/clsd/getty/13534c77da1e462e91535088085b65b4.jpg)
How Many Push-Ups a Day: Finding Your Perfect Routine
![](https://www.barbellmedicine.com/wp-content/uploads/2023/11/Regular-Push-ups.jpg)
10 Best Chest Workout Without Equipment
![](https://www.realsimple.com/thmb/E-_4xq55EhlbYJwwb__rhf63Zug=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/full-push-up-form-37b596096bac49649b35395cc0ac8cef.jpg)
How to Do Push-Ups: Form, Progression, Modifications
![](https://i.ytimg.com/vi/91z1Vmoz6Vc/maxresdefault.jpg)
The Push-Up Board (Waste of Money or Useful?)
![](https://i.ytimg.com/vi/4FoCnqGC-o0/maxresdefault.jpg)
Pushups - Physiopedia
![](https://hips.hearstapps.com/hmg-prod/images/pushup-lead-8-1614264033.png?crop=0.501xw:1.00xh;0.250xw,0&resize=640:*)
30-Day Pushup Challenge to Build Chest Strength and Endurance
![](https://welltech.com/wp-content/uploads/2023/06/Push-Ups-Vs.-Bench-Press_-cover.jpg)
Push-Ups Vs. Bench Press: Benefits & Interchangeability - Welltech
![](https://upload.wikimedia.org/wikipedia/commons/thumb/1/1b/US_Army_52113_FORSCOM_employee_excels_at_fitness_competition.jpg/220px-US_Army_52113_FORSCOM_employee_excels_at_fitness_competition.jpg)
Push-up - Wikipedia
![](https://i.ytimg.com/vi/iIa2-uVHzM0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBKRzl45prZHTtF4_GX-wfAortY-g)
Stop Doing 100 Pushups a Day - I'm Begging You!!
![](https://betterme.world/articles/wp-content/uploads/2023/06/shutterstock_1452889004-scaled.jpg)
6 Push-Up Benefits For A Toned And Stronger Body - BetterMe
Push-Ups: Get Killer Results with Perfect Push-Up Form
Push Ups Standards for Men and Women (lb) - Strength Level
Pushups: 5 Form Fixes for Better Results - SilverSneakers
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