Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Working Out: Stuff That Hasn't Changed Since 1975

The Fear Of “Bulkiness” and CrossFit

Step Aerobics: 10 Workouts, Benefits, And Tips

Mike Lipowski, Exercise, Fitness

The Fear Of “Bulkiness” and CrossFit

joce – Beverly International Nutrition

Pure Barre, Lululemon, and My Search for Sculpted Arms - Nina Badzin

Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George

November-December 2011 by phillyfit - Issuu

How Long Does It Take to Get Fit Again? - The New York Times

STS Overview and Prep – 2 Lazy 4 the Gym

joce – Beverly International Nutrition

Best Aerobic & Fitness Steps

Step Machine Workout: Routines, Benefits, and Risks

Beginner Aerobic Step Workout: FUN & MOOD BOOSTING

Step Aerobics: 10 Workouts, Benefits, And Tips

Step (fitness) — Wikipédia