How to Improve Grip Strength (and Live Longer as a Result)
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It's well known that a healthy diet and exercise can help you live longer. Did you know that poor grip strength has also been linked to increased mortality? Here are a few exercises that can help improve your grip, and maybe even lengthen your life.
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3 Ways to Increase Grip Strength - wikiHow Fitness
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Hand Grip Strength and Longevity — Joan Pagano Fitness
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How to Improve Grip Strength (and Live Longer as a Result)
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How to Increase Grip Strength for Weightlifting
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4 Ways to Improve Grip Strength
![](https://honehealth.com/wp-content/uploads/2023/12/metformin-for-anti-aging-768x330.webp)
The Surprising Link Between Grip Strength and Longevity
![](https://media.gq.com/photos/65a02df2fe53be90b0a87419/3:2/w_1686,h_1124,c_limit/grip.jpg)
Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
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Grip strength can be a predictor of healthy aging - The Washington Post
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