The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

Learn.Physio on X: 105 amateur endurance runners performed their usual warm up routine, or replaced their warm up routine with 5 min jump rope. The results of this paper are amazing for

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STARFIT Lightweight Jump Rope with Plastic Handles for Fitness and Exercise - Adjustable - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training, Workout (Black) : Sports & Outdoors