The 'ice bath' trend: fad, fact or fiction?
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![](https://www.remixmagazine.com/assets/wim-hof-ice-bath__ResizedImageWzYwMCw2MDBd.jpg)
Why the ice bath wellness trend could land you in hot water
![](https://www.health.com/thmb/_go8xbLF92Y4tUQyBuGNhWja9hw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Ice-Bath-Stocksy-4452338-3905fac20d254af8b3c2c6d8e0926c1e.jpg)
Cold Plunging Is All Over TikTok—But Is It Safe?
![](https://imgix.bustle.com/uploads/shutterstock/2022/7/28/9804817f-ae41-4df7-af6f-ad6fd34dc381-shutterstock-409249201.jpg)
The Benefits Of Cold Water Therapy Might Convince You To Take The Plunge
![](https://media.gq-magazine.co.uk/photos/64494877e94077a23fe17cd3/16:9/w_2560%2Cc_limit/Cold-water-hp.jpg)
Is cold water therapy effective? I travelled to the Arctic Circle to find out
![](https://thumbnails.cbc.ca/maven_legacy/thumbnails/873/383/COLD_PLUNGE_SEQ_frame_652.png?crop=1.777xh:h;*,*&downsize=510px:*510w)
Cold plunge therapy: fad or a true form of healing?
![](https://www.texashealth.org/areyouawellbeing/-/media/Project/THR/Sub-Sites/AreYouAWellBeing-Subsite/Header-Images/Header-woman-taking-ice-bath.jpg?h=640&iar=0&w=1920&hash=7D7A9158F96394B7F42D76CC94DD529A)
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
![](https://www.heart.org/-/media/Images/News/2022/December-2022/1209PolarBearPlunge_SC.jpg)
You're not a polar bear: The plunge into cold water comes with risks
Expert's warning over 'dangerous' wellness trend among young Aussies
![](https://media.npr.org/assets/img/2023/10/06/09_09032023_cold_water_plunge_03_slide-b7bbc833e8165c006380e5f2ee9787e7f1f7012f.jpg)
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
![](https://i.dailymail.co.uk/1s/2022/07/18/21/60417817-0-image-a-20_1658177725456.jpg)
Why the coolest accessory in a heatwave is a £3,000 ice bath, writes SADIE NICHOLAS
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How dipping into the cold has become a hot trend - The Boston Globe
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Taking the plunge: Israel's hottest health trend is ice baths
What do you need to take an icebath? — Wilhelmines universe
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