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MAXX EMPTY 3FT 4FT 5FT Punch Bag Training UNFILLED WITH CHAIN. Boxing can help hand-eye coordination. When you’re tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch), or you’re paired up to spar with a partner (practice punching your partner’s padded mitts), you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position.

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MAXX EMPTY 3FT 4FT 5FT Punch Bag Training UNFILLED WITH CHAIN. Boxing can help hand-eye coordination. When you’re tasked with punching a speed bag (a

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