How Walking an Extra 500 Steps a Day Can Help You Live Longer
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Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
![](https://images.everydayhealth.com/images/extra-500-steps-a-day-could-lower-risk-for-heart-disease-in-seniors-1440x810.jpg)
Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests
![](https://www.healio.com/~/media/temporary/old-people-exercising.jpg)
500 extra steps per day could reduce CV risk for adults 70 years and older
![](https://www.eatingwell.com/thmb/Hfq_yt4wGzHFNOR8fAPVhIQZwYI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/New-Research-Says-Walking-Just-8000-Steps-a-Day-Might-Add-Years-to-Your-Life-82890dc611454ee79952df7a3afbf624.jpg)
Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research
How much weight would you lose from walking 10k steps daily in 30 days? - Quora
![](https://static01.nyt.com/images/2023/08/09/multimedia/WELL-STEP-COUNT1-ktcg/WELL-STEP-COUNT1-ktcg-videoSixteenByNine3000.jpg)
Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times
![](https://blog.fitbit.com/wp-content/uploads/2016/03/0912_Should-Really-Take-10K-Steps_Blog.jpg)
Should You Really Take 10,000 Steps A Day? - Fitbit Blog
![](https://www.health.com/thmb/Zqty8BDLmNW8TKfSMKczyN52mS8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy-5126944-d25b4e9eafc140d9bec11c9a36315678.jpg)
An Additional 500 Steps Daily Lowers Cardiovascular Disease Risk for Older Adults
![](https://images.everydayhealth.com/images/news/can-even-moderate-walking-help-prevent-dementia-1440x810.jpg)
Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests
![](https://hips.hearstapps.com/hmg-prod/images/feet-walking-1665089039.jpg)
Calories Burned Walking: How to Calculate by Weight, Pace & Time
![](https://inbodyusa.com/wp-content/uploads/2016/04/aquachara-458327-unsplash-1.jpg)
The Pros and Cons of Walking 10,000 Steps a Day - InBody USA
![](https://www.thedenizen.co.nz/wp-content/uploads/2020/04/FeatureImageWalk.jpg)
I walked 20,000 steps every day, for a month and this is what happened
![](https://beta.ctvnews.ca/national/health/2023/3/2/1_6296435/_jcr_content/root/responsivegrid/image.coreimg.jpeg/1701703568131/1-6296457.jpeg)
Heart disease prevention: 500 steps more a day lowers risk
![](https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Steps-to-lose-weight-3e9b3eb.jpg?resize=768,574)
How many steps a day to lose weight?
I Went From Walking 500 Steps to 10,000 Every Day for a Month: Results
![](https://media.post.rvohealth.io/wp-content/uploads/2023/01/older-couple-walking-732x549-thumbnail-732x549.jpg)
Walking Just 4,000 Steps a Day Could Significantly Improve Your Health
STEP WORKOUT, CARDIO DANCE FITNESS
How many steps a day to lose weight?
How many steps a day to lose weight?: Expert guide
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