Moving meditation': Learn hope to cope with stress at a Tai Chi

The basic principle is ‘to teach people how to overcome hardship with softness’.

Tai Chi Moving Meditation: Introduction from a Taoist perspective: Meditation, Tai Chi: 9798646636615: : Books

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

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Why You Should Incorporate Meditation into Your Martial Arts Training

An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease,

The Big Book of Tai Chi: Build Health Fast in Slow Motion

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

What to Focus on While You Meditate - The Art Of Tai Chi

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

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