The Best Exercises for the Smith Machine: Squats, Bench Press
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While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
![](https://cdn.shopify.com/s/files/1/1633/7705/files/Smith_Machine_Squats_dbd0f50f-54e2-44ff-b6a9-5a2fdbed20c2_480x480.jpg?v=1633596513)
Smith Machine Squats: Correct Form, Benefits & Debate - SET FOR SET
What do I do for squats if there is only a smith machine at my gym? Are there any ways I can make changes to how I do squats with a smith
![](https://hips.hearstapps.com/hmg-prod/images/fit-man-doing-squats-in-a-training-machine-royalty-free-image-1695308698.jpg?crop=1.00xw:0.753xh;0,0&resize=640:*)
Smith Machine Workouts - Guide to the Smith Machine for Runners
![](https://64.media.tumblr.com/e9e5e0bde1776d458c1538d94a33a68b/tumblr_p587tvX26F1re9gg7o1_640.jpg)
Smith Machine Straddle Squat Place a bench under - The Exercist
![](https://fitnessvolt.com/wp-content/uploads/2021/02/smith-machine-front-squat.jpg)
The 18 Best Smith Machine Exercises – Fitness Volt
![](https://cdn.shopify.com/s/files/1/1633/7705/files/smith_bench_press_480x480.jpg?v=1634818685)
Smith Machine Bench Press: Form, Benefits, Myths, & Variations - SET FOR SET
![](https://proactiveoutside.files.wordpress.com/2014/12/smithmachine.jpg)
Smith machine proactiveoutside
![](https://www.bodybuilding.com/fun/images/2015/smith-machine-training-tip-watch-the-angles-graphic-2.jpg)
Smith Machine Training Tip: Watch The Angles!
![](https://assets.sweat.com/exercises/images/000/002/285/original/exercise20190210-15882-1ougqwc23224cdb99f43009bb42c229b252c237.png?1549796510)
Smith Machine Bulgarian Split Squat - Sweat
![](https://www.wikihow.com/images/thumb/4/4f/Do-Smith-Machine-Squats-Step-3.jpg/v4-460px-Do-Smith-Machine-Squats-Step-3.jpg.webp)
How to Do Smith Machine Squats: Best Form, Benefits, & Tips
![](https://marathonhandbook.com/wp-content/uploads/Smith-Machine-Workout-3-1.jpg)
The Ultimate Smith Machine Workout: 8 Exercises For Big Gains
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