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A habit tracker is a simple way to measure whether you did a habit. The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednes­day, and Friday, each of those dates gets an
A habit tracker is a simple way to measure whether you did a habit. The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednes­day, and Friday, each of those dates gets an X. As time rolls by, the calendar becomes a record of your habit streak. Countless people have tracked their habits, but perhaps the most famous was Benjamin Franklin. Beginning at age twenty, Franklin carried a small booklet everywhere he went

Atomic Habits by James Clear - Book Review - NVISION

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Workbook: Atomic Habits: An Implementation Guide to James Clear’s Book: Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones

Workbook: Atomic Habits: An Implementation Guide to James Clear's Book: Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits Book Summary (5 Lessons)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Tiny Changes, Remarkable Results by Clear, James: New Hardcover (2018)

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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