Try this: The nose knows about nasal rinses - Harvard Health
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Rinsing your nasal cavity with a saline solution using a neti pot or small ball syringe can be a simple and inexpensive way to find relief from common sinus problems.
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Harvard Health on X: Decongestant side effects: Using decongestant nasal sprays for more than three to four days can cause rebound congestion once the spray wears off. / X
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