Summary of Atomic Habits: The Secret to Self-Control

Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript * People with self-control spend less time in tempting situations * Disciplined environment * You can break a bad habit, but they're hard to forget * Remove the cues from your environment * Habits feed themselves * Feed bad -> eat junk food -> feel worse -> eat more junk food * Watch TV -> feel run down -> keep watching due to low energy -> feel more run down * Positive habit cues -> Obvious * Negative habit cues -> Invisible "It's easier

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