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Table of Contents 10 Reasons to Get Started with Pole Dancing 1. Releases “Happy Hormones” 2. Increases Strength 3. Improves Coordination 4. Builds Muscle 5. Tones your Abdominals 6. Burns Fat 7. Increases Flexibility 8. Redefines how you see yourself and increases your self-esteem 9. Freedom of Self Expression 10. Become part of a diverse, accepting community If you’re reading this, then you most likely are thinking about pole dancing and wanting to know what it could give you. Pole dancing is more than dancing with a pole. It brings a lot to the table and we’ve listed our favorite benefits to why we love pole dancing. 10 Reasons to Get Started with Pole Dancing 1. Releases “Happy Hormones” Endorphins or commonly known as “happy hormones” are released when you pole dance. This is because of the physical exercise it involves. These endorphins

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