Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the

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Hip Thrust Machine for Home: If you're putting together a home gym, it's easy to think upper body. But you may be forgetting something. With our sissy

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PSA: do not perform a squatting motion with an opposing force directly behind your knee : r/Whatcouldgowrong

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