Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

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The keys to longevity may start in the lab. How aging science is expanding : Shots - Health News : NPR

An enhanced Chinese martial art is boosting mental health in seniors, researchers say

Enhancing energy, balance and mindfulness

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

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