Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

Should 15,000 Steps a Day Be Our New Exercise Target? - The New York Times

Admirim on X: Major global media outlets highlight a study in which Kosovo cardiologist Ibadete Bytyqi is the senior study author. Gani Bajraktari is another contributor from Kosovo. / X

Fewer than 5,000 steps a day enough to boost health 研究表明每天走五千步即足以改善健康

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5,000 Steps A Day? We Should Aim For More Than That

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Health Check: do we really need to take 10,000 steps a day?

Is 5000 steps a day healthy? - Quora

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

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