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The point of the sissy squat is to target your quads and let me tell y

Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment, Black : Sports & Outdoors

Work your way up to sissy squats with these progressions 💪 #sissysqua, Goblet Squats

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Replying to @Cruiser Here's how you can overload via load / weight wit

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SQUATZ Sissy Squat Machine - Foldable Squatting Bench for Home Gym Workout Station and Leg Exercise, Designed to Train Abs, Thighs, and Glutes

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